We are living in unprecedented times, and the COVID-19 pandemic has reminded us of how important it is to always take care of ourselves. We need to do everything we can to ensure that our immune system is as strong as it can possibly be at all times, but that statement is even more true now more than ever. Whether we have health issues (such as advanced age, heart problems, etc.) that make us more susceptible to infection or not, everyone needs to boost their immune system to safely see it through this pandemic and beyond.
There are many products on the market that claim you boost your immunity, and most are made of natural ingredients. However, before stocking up on immunity-support supplements, why not try some ways that you can strengthen your immunity naturally? With that in mind, we at Brain Body Health
have put together some suggestions for you to try on a daily basis in order to give your immune system all that it needs to keep you protected.
#1. Adapt a Healthy Diet
It’s no secret that nutrition is a huge factor in maintaining or even strengthening your immune system. A diet that is rich in fruits, vegetables, nuts, and seeds gives your body micronutrients and other things that it needs to support the immune system. You may also want to look into supplements like multivitamins to make sure you are getting plenty of Vitamin A, B6, D, E, and especially C, which is the biggest immune booster of all. In addition, there are herbs and adaptogens that are known to boost immunities. Here are some herbs that are known for their immune-boosting properties, as well as having other benefits:
In addition, adaptogens such as:
- Licorice Root
- Holy Basil
are also known for their immune-boosting qualities. Also, keep in mind that limiting your alcohol intake and eliminating harmful habits like smoking will give immediate relief to your immune system.
In contrast, if your diet is high in sugar and fat, you will be more prone to infection. This kind of diet is known to create a rise in a person’s blood sugar. This rise slows down and weakens your white blood cells, which not only makes them slower to fight infections, but makes them unable to detoxify cells fast enough, causing oxidative damage.
Another suggestion that is no secret for strengthening your immune system is exercise. Regular exercise mobilizes your T-cells, which help fight against infection. When you exercise, you are also increasing your blood flow while increasing and engaging your white blood cells, in particular, thereby giving your immune system a nice boost. However, be careful not to overdo it. Overstressing your body with extended periods of strenuous exercise can actually strain and weaken your immune system.
#3. Get Enough Sleep
When you do not get at least 7 or 8 hours of sleep per night
, this creates an inflammatory response within your body. This response decreases your T-cell count, which weakens your immune system. Sleep also helps the body regulate the hormones that lead to stress, and stress is a leading factor in reducing the strength of your immune system.
#4. Get Out in the Sunlight
Good old Mr. Sun is our friend in more ways than you might expect. Just by taking a 10 to 15-minute walk out in the sunshine will increase the production of Vitamin D in your body. Vitamin D is essential for immune system support, and a lack of it is a major contributor to respiratory problems.
#5. Reduce Your Stress
This one sounds a lot easier to say than it is to do in today’s fast-paced world. However, you have to keep in mind just how important it is in order to stay healthy. Constant daily stress releases the hormone cortisol in your body. Cortisol is known to not only interfere with T-cells, it also reduces the antibody secretory IgA that lines the respiratory tract and gut, which are on the front lines in the war against harmful pathogens. Study after study has shown direct links between consistent stress in a person’s life and the likelihood of that person developing coronary or other diseases.
#6. Maintain a Healthy Weight
Maintaining a healthy weight is a key factor as it can greatly affect your immune system. Studies have shown that impaired immune responses in people with unhealthy weight. Hospitals have shown a correlation between these patients and an increased likelihood of secondary infections such as sepsis, pneumonia, and bacteremia. In our COVID-19 world, obesity (defined by a body mass index of 30 or higher) puts you at risk of severe illness or death from COVID-19.
Brain Body Health – Promoting a Strong Immune System
We at Brain Body Health understand the day-to-day stressors of life and how they can affect you and your health – including your immune system. That’s why we promote our all-natural line of products that can help on your journey toward overall wellness and a stronger immune system. Here’s how.
Our CBD Oil Tinctures
are perfect for when you need to unwind at the end of a hard day and will also aid you in getting a better night’s sleep. This fast-acting product will also help you better handle the day-to-day stresses of life by naturally assisting in keeping your body in balance.
Our CBD Sports Cream
will help you start or maintain your exercise routine to enhance your immune system. Perfect for before, during, or after a workout, this combination of CBD, menthol, and camphor will help enhance the quality of your exercise and bring quick relief to aching muscles after your workout.
In addition to the products already mentioned, our Immune Support Capsules
have lots of wellness-boosting ingredients that give your immune system the support that it needs.
We at Brain Body Health are here for you on every step of your wellness journey. So give us a call at (317) 973-5097, contact us through our online form
, or place your order online today! We are here to answer any questions that you may have about how CBD can help you reach your wellness goals.