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For most, in addition to friends, family, traditions, and the exchange of gifts, the holiday season centers around food. While there’s nothing wrong with enjoying the many delicious treats and meals of the holidays, by the end of the season, many of us feel like we overindulged. In some cases, we feel like we have …
The Farm Bill of 2018 started a revolution in the world of hemp products in our country. This bill made hemp-derived products that contain less than .3% THC federally legal to manufacture, sell, and consume in the United States. With the passage of this bill, the demand for CBD products skyrocketed, seemingly overnight. Suddenly, the …
Ingredients/Criteria to Look for When Buying CBD Read More »
We all know that a good night’s sleep is essential to staying healthy, and in today’s COVID-19 environment, it is more essential than ever. This is because a good night’s rest actually boosts your immune system. So if you are one of the many people who have trouble getting enough sleep or whose “sleep clock” …
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As cooler temperatures approach, maintaining your health and fitness goals can become more challenging. Especially lately, exercise is increasingly important for your health, as physical activity offers benefits to your immune system, your stress responses, your mental health, and of course, your waistline. When the icy chill in the air deflates your motivation, it is …
This year didn’t go how many of us expected it to, and that is an understatement. When we counted down to the new year and celebrated the arrival of 2020, we did so with wide eyes looking toward a year full of promise. It didn’t take long for us to realize that many of the …
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